Horseradish, prepared is a type of Spices and Herbs. The most significant nutrients in Horseradish, prepared are listed below.
|
Water
|
85.08 g
|
85.08
|
g
|
|
Energy (calorie)
|
48 kcal
|
48
|
kcal
|
|
Energy (joule)
|
201 kJ
|
201
|
kJ
|
|
Protein
|
1.18 g
|
1.18
|
g
|
|
Total lipid (fat)
|
0.69 g
|
0.69
|
g
|
|
Ash
|
1.76 g
|
1.76
|
g
|
|
Carbohydrate, by difference
|
11.29 g
|
11.29
|
g
|
|
Fiber, total dietary
|
3.3 g
|
3.3
|
g
|
|
Sugars, total
|
7.99 g
|
7.99
|
g
|
|
Starch
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
56 mg
|
56
|
mg
|
|
Iron, Fe
|
0.42 mg
|
0.42
|
mg
|
|
Magnesium, Mg
|
27 mg
|
27
|
mg
|
|
Phosphorus, P
|
31 mg
|
31
|
mg
|
|
Potassium, K
|
246 mg
|
246
|
mg
|
|
Sodium, Na
|
420 mg
|
420
|
mg
|
|
Zinc, Zn
|
0.83 mg
|
0.83
|
mg
|
|
Copper, Cu
|
0.058 mg
|
0.058
|
mg
|
|
Manganese, Mn
|
0.126 mg
|
0.126
|
mg
|
|
Selenium, Se
|
2.8 µg
|
2.8
|
µg
|
|
Vitamin C, total ascorbic acid
|
24.9 mg
|
24.9
|
mg
|
|
Thiamin
|
0.008 mg
|
0.008
|
mg
|
|
Riboflavin
|
0.024 mg
|
0.024
|
mg
|
|
Niacin
|
0.386 mg
|
0.386
|
mg
|
|
Pantothenic acid
|
0.093 mg
|
0.093
|
mg
|
|
Vitamin B-6
|
0.073 mg
|
0.073
|
mg
|
|
Folate, total
|
57 µg
|
57
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
57 µg
|
57
|
µg
|
|
Folate, DFE
|
57 µg
|
57
|
µg
|
|
Choline, total
|
6.5 mg
|
6.5
|
mg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
1 µg
|
1
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
2 IU
|
2
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
10 µg
|
10
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.01 mg
|
0.01
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
1.3 µg
|
1.3
|
µg
|
|
Fatty acids, total saturated
|
0.09 g
|
0.09
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.002 g
|
0.002
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.001 g
|
0.001
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.061 g
|
0.061
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.021 g
|
0.021
|
g
|
|
Fatty acids, total monounsaturated
|
0.13 g
|
0.13
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.001 g
|
0.001
|
g
|
|
18:1 undifferentiated
|
0.127 g
|
0.127
|
g
|
|
20:1 eicosenoic, gadoleic
|
0.001 g
|
0.001
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0.001 g
|
0.001
|
g
|
|
Fatty acids, total polyunsaturated
|
0.339 g
|
0.339
|
g
|
|
18:2 undifferentiated
|
0.285 g
|
0.285
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.053 g
|
0.053
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Phytosterols
|
9 mg
|
9
|
mg
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|